Constructive Counsel

An integrated wellness coaching alternative.


All human beings suffer and are vulnerable to toxic stress. When this suffering becomes heightened, or even sustained to the point where you may no longer notice its impact, there is often a nagging from within: the time has come to embark on a journey to forge a more sustainable way to live. Yet, the where to begin, how and why remains elusive. Constructive Counsel will support you to get things crystal clear. It is a liberating sojourn to the heart of your own unique self. It is for you because it is you. Give yourself or someone you love the gift of being intentional about cultivating a powerful self-care toolkit.

Constructive Counsel is a two-day journey. With the support of kind and curious companionship and the mirror-like reflection that is sourced from empathetic connection, you will:

● customize a powerful and sustainable self-care toolkit for yourself and your life

● connect with the parts of you that have been overlooked and begin the journey toward wholeness and liberation

● observe the dynamism, strength and softness of your body

● breathe deeply and attentively

● play unabashedly

● explore the power of stillness

● enjoy nourishing meals

● cultivate empowering communication practices

● learn tools and practice skills that build up your inherent capacity for resilience

● clarify who your social resources are and practice making requests for the support you need

● identify the social and emotional obstacles that thwart your growth and stifle your joy, and shift your relationship to them

● implement a practical course of action for living your most vibrant version of yourself

What arises during Constructive Counsel is the clear path toward re-integration of a fragmented or dysregulated sense of self that is entirely constructed from your observations, embodied experiences, and emotional and mental reflections.

(*Constructive Counsel is not therapy, and should not take the place of consultations with medical professionals or medications that may support a client’s needs.)

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